It is my observation that most people are making the wrong food choices out of lack of knowledge and skill, awareness and self love.
Low energy, chronic fatigue, weak immune system, digestive and weight disorders, depression and brain fogs, chronic diseases and more can be well managed and healed by the power of healthy food.

Hands on cooking workshop

learning how to boost your raw food intake by juicing

Having fun together in the kitchen and learning new ways with food

Enjoying green juice before dinner at a yoga retreat, photo by Asaf Hachmon

Galit gives a talk at a yoga retreat, photo by Asaf Hachmon

Radishes are packed with sulfur, known as the beauty mineral, so easy to grow and delicious to nibble on.

Enjoying green smoothies after yoga practice in Yoga Food Nature retreat, photo by Asaf Hachmon

One of my favorite things to do is to explore local markets when I travel.

Fresh produce of the market in Loulé, I’d rather give my money to local farmers then big chain supermarkets.

Layering thin slices of winter root vegetables to create a flavorful dish

Galit is picking fresh fungi porcini in a small local green grocer in the heart of the Apennines, Italy. Photo by Asaf Hachmon

Who said desserts are bad for you? Vegan coconut pane cotta, sweeten with raw honey, perfumed with real vanilla seeds and served with fresh mango coulis and strawberry

What is Galit’s kitchen all about?

It’s about getting well and feeling great by making the right food choices.

Well being and optimised health is a great challenge nowadays. It has more than one aspect to it but it’s quite clear that the way we eat has a significant impact on our health. Wether you want to reverse a condition or simply improve your health and prevent disease you can activate the great healing powers of your body by making the right food choices for YOU.

It’s about not suffering and feeling deprived when you do it.

Well, I really believe you don’t need to suffer for wanting to eat healthily. I believe in pleasure, joy and satisfaction. There are way more healthy food options than bad ones out there. You just need to learn how to look for them and reach out. My nutrition plans and advice are always focusing on what you can and should eat rather then what you can’t, always positive!

It’s about self love and learning how to feed yourself with care and love.

Lack of knowledge and skill, awareness and self love are the real cause of bad diet.
Address these issues and changing your diet will be the most natural and easy thing to do.
Learn how to nourish yourself lovingly and your body will love you back.

It’s about learning how to make your kitchen a healing space for body and soul.

In the kitchen we can find the most powerful remedies. I’m talking about the phytochemicals that are in vegetables, herbs and spices, the amino and fatty acids in different foods etc. If we get to know them a little and learn how to work with them it’s a win win situation; you heal yourself and enjoy delicious, indulging food!

In ‘Galit’s kitchen’ you can:

• Get a privet nutritional consultation, including a personal tailored nutrition plan and recipes.
• Come for health coaching to support you in changing eating habits and life style.
• Attend hands-on healthy cooking workshops in different themes.

write me: info@galitskitchen.com

call me: +31 621 843221