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Make the kitchen a healing space

Workshops

I love giving ‘hands on’ workshops. Good friends or sometimes total strangers getting together around the kitchen table or isle, tying aprons around their waists, pulling their sleeves up and getting actively involved with learning and experiencing new ways with natural ingredients and healthy cooking.
They laugh, talk, ask, listen, taste, experiment, learn, being exposed to new things, eat, drink and above all enjoy a relaxing time and going home with a whole new set of recipes and inspiration that they can’t wait to try again.

To find out about the upcoming workshops and events go to ‘what’s new’ page.

Healthy and tasty
Every workshop begins with crates full of fruit and veg
Herbs upgrade very dish
Every workshop begins with crates full of fruit and veg
Alway choose the best ingredients
Hands on cooking workshop, if you made it yourself once you are most likely to make it again.
Looks like it was taken from a Rembrandt or Vermeer painting. Cooking makes people happy!
Autumn pears in Italy
I should have actually taken a photo showing the expression on my face when I saw the neighbor farmer bringing me this freshly-made-this- morning ricotta. Italy!
Chia seed pudding topped with just-picked-from-the-tree figs and super ripe end-of-the-summer peaches. Italy at its best!
Wild mushrooms in Italy was a real bonus for this workshop
Getting together and cooking
Listening is nice but the real understanding is coming from tasting this super healthy food!
Giving a talk about healthy food is always accompanied with some yummy healthy tasting
Kitchen inspiration
stuffed peppers are a big favorite
Stuffed pepper are about to go into the oven
Learning how to easily integrate juices and smoothies into the daily eating routine
Lots of greens are going to be prepared and eaten, in all forms and shapes
a truck load of fresh produce from the market on the way to a workshop
getting together round the kitchen isle, cooking, chatting and learing
Having fun together in the kitchen and learning new ways with food
Hands on cooking workshop
Hands on cooking workshop
The art of good salad making
Learn new skills
A wonderful way of celebrating with friends and family
Easy recipes for every day
Plant based

MY WEEKLY TIP

COOKING CRISIS

 

Staring at the open fridge

Staring at the open fridge

Have you ever found yourself staring at your open fridge or larder, scanning the products and ingredients and have absolutely no idea what to make with them, or what do you feel like eating?
And what if this situation repeats itself again and again over a period of time?
Well, you are experiencing a ‘cooking crisis’. It happens to the best of cooks!
Here are some key strategy solutions to over come the crisis:
1. Go back to basics, opt for the most simple recipes that always work.
2. Make a list of your all time favourites and stick to them for some time till you feel creativity is crawling back.
3. Focus on one ingredient you have or feel like eating and look for recipes using it as the main ingredient.
4. Think of what type of dish you feel like eating; soup, salad, burgers, pie etc. and look for a recipe for that.
5. Cook together with friends and family or initiate potluck dinners. Sharing cooking and eating with others can inspire you and boost your creativity in the kitchen.

PREVIOUS TIPS

COOKING CRISIS

EATING OUT

THE QUALITY SPECTRUM

YOU ARE WHAT YOU EAT BUT YOU EAT WHAT YOU SHOP

TEACH YOUR KIDS HOW TO COOK

Weekly tip archive

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