Have you ever found yourself staring at your open fridge or larder, scanning the products and ingredients and have absolutely no idea what to make with them, or what do you feel like eating? And what if this situation repeats itself again and again over a period of time? Well, you are experiencing a […]
EATING OUT
Going out for dinner with friends or family, a work lunch or a romantic dinner date are wonderful social events that are deeply engraved in our culture. Unfortunately, it often doesn’t go hand in hand with our nutritional plan. In order to enjoy both worlds you need to have a firm strategy, and here are […]
THE QUALITY SPECTRUM
Say there is a spectrum for quality of food, where zero would equal the most highly processed, chemically loaded, nutritionally stripped and dead food, whilst ten would be the purest, organically and locally grown, super fresh and nutritionally dense vibrant food. Now try to visualise this spectrum and make an imprint of it in your […]