Every food you buy and bring into the house will end up in your or your family’s stomach, that’s a fact! Eating mindfully starts with shopping mindfully. My first tip is to take a moment just before you hit the cashier point to reflect on your shopping trolly because that’s what you’re going to eat […]
TEACH YOUR KIDS HOW TO COOK
You teach your children how to talk, walk, play, dress up, do the right thing, say the right thing and a million other life skills. Teach them how to cook, how to take care of themselves, how to feed themselves well. Before you know it, they will part from you and embark on their own […]
KEEP IT SIMPLE!
Many who embark on a journey of healthy eating often try too hard. Full of enthusiasm and good will, they stock up on exotic ingredients and try lots of new, interesting and sometimes complicated recipes. Soon they find themselves overwhelmed and overworked in the kitchen. It’s very likely the rest of their family cannot follow […]