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Make the kitchen a healing space

What’s new?

Check out the workshops coming up this Autumn:

GLUTEN FREE-LIFE BEYOND BREAD.17/10/2017, 10:00-14:00, Hilversum.

BEST OF AUTUMN- GOOD COOKING WITH SEASONAL PRODUCE. 20/11/2017, 18:00-22:00, Hilversum

MIDDLE EAST COOKING. 7/11/2017, 10:00-14:00, Hilversum

Summer ripe vegetables
Getting together with friends, learning new ways with food and having a heck of a time wile doing so
Stuffed pepper are about to go into the oven
Stuffing peppers with quinoa and herbs mixture
Humus with a twist
Perfect autumn golden pears
Gluten and sugar free banana breads

 

 

Autumn 2016 workshop schedule

 

June 21 in BALA, Huizen

June 21 in BALA, Huizen

June 28 in BALA, Huizen

June 28 in BALA, Huizen

 

 

This April, come celebrate with me the best of vegetarian cooking full of spring spirit. Check this out:

Spring workshop

 

Who doesn’t like chocolate?

How about learning the skill of making super delicious raw chocolate that is nothing but a super food?

Check out the up coming raw chocolate workshop. Details are in the poster below.

Raw chocolate workshop

Raw chocolate workshop

Raw chocolate workshop

 

 

 

 

Check out the upcoming gluten free workshops, click on the poster bellow for further information:

If one of your New Year resolutions is to improve your health and eating habits, I’d like to invite you to join me for a two session workshop learning and practicing gluten free thinking.

What is gluten and why should we be eliminating it from our diet?
Gluten is a protein composite made from two groups of proteins; glutenins and gliadins. They are to be found in five major types of grains; wheat, barley, rye, spelt and kamut. In most of us, our immune system recognizes these proteins as alien invaders and therefore attacks. This creates an inflammatory reaction that can last as long as we continue consuming these proteins which leads to a chronic inflammation.
We used to think that this affects only the bowels and GI track, but as nutritional science continues to progress, we now know the impact gluten has on our body also affects the nervous system with a strong impact on the brain’s health.

Who are these workshops aimed at?
– If you have been diagnosed with a gluten sensitivity or intolerance.
– If you suffer from chronic fatigue, allergies and some sort of chronic inflammation such as joint pains
– If you feel your brain function is decreasing, with symptoms such as memory loss and ‘cloudy thinking’
– If your kids are diagnosed with some sort of attention disorder, dyslexia or just being restless and find it difficult to concentrate for a long time
– If you just want to improve your overall health and energy levels

What are we going to do in these workshops?
Talk a lot, cook a lot, and naturally, eat. The reason the workshops are called ‘gluten free thinking’ is that it is more then just a cooking workshop, it will inspire you to rethink your eating habits into enhancing your daily eating with delicious dishes packed with essential nutrients and learn how to manage it all in a practical and stress free manor.
Join me for one or both fun and delicious mornings that will significantly improve your and your family health.
Gluten Free Workshop 1&2

 

MY WEEKLY TIP

COOKING CRISIS

 

Staring at the open fridge

Staring at the open fridge

Have you ever found yourself staring at your open fridge or larder, scanning the products and ingredients and have absolutely no idea what to make with them, or what do you feel like eating?
And what if this situation repeats itself again and again over a period of time?
Well, you are experiencing a ‘cooking crisis’. It happens to the best of cooks!
Here are some key strategy solutions to over come the crisis:
1. Go back to basics, opt for the most simple recipes that always work.
2. Make a list of your all time favourites and stick to them for some time till you feel creativity is crawling back.
3. Focus on one ingredient you have or feel like eating and look for recipes using it as the main ingredient.
4. Think of what type of dish you feel like eating; soup, salad, burgers, pie etc. and look for a recipe for that.
5. Cook together with friends and family or initiate potluck dinners. Sharing cooking and eating with others can inspire you and boost your creativity in the kitchen.

PREVIOUS TIPS

COOKING CRISIS

EATING OUT

THE QUALITY SPECTRUM

YOU ARE WHAT YOU EAT BUT YOU EAT WHAT YOU SHOP

TEACH YOUR KIDS HOW TO COOK

Weekly tip archive

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