Nutritional knowledge | Practical skills | Culinary inspiration
Learn how to listen to your body. Read physical and mental signs and practice mindful eating.
Learning what’s in the food and how it affects your body is like learning a new language. Knowledge is power!
There is no one - diet - fits - all. Together we will find the nutritional protocol that works for YOU
It is hard to do all that by yourself. This is why I am here to support you, one-on-one or by using the power of the group in my programs.
Look at your relationship with food and eating. What are the emotions, beliefs and cultural conditioning that influence your nutritional choices?
Becoming skillful with nourishing yourself is an art. You will get a whole set of tools to make it your second nature. Menus, recipes, shopping lists, planning charts and lots more…
It’ll not work without enjoying the food. This is why I develop mouth-watering, indulging recipes so you can have a blast all the way to your health goals.
Eating all natural, whole, plant-based, nutritionally dense food, out of a large seasonal and local variety, will assure that your body gets everything it needs in order to become and stay healthy.
Short and personal articles over nutrition and lifestyle
A collection of mouth-watering and super healthy recipes