21 Day Clean Eating Program Detox | Group support | New SkillsSeptember 12, 2022 (Copy 1)

By lior_an Categories: online program
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About Course

 

 

 

 

 

“I feel light in my body and clear in my head, and I have overcome my chocolate addiction. Such freedom! “- Yasmin, participant of the program.

 

After many years of helping people with their health and weight challenges, I have decided to encapsulate my knowledge and experience into a compact, easy to follow 21-day group program. It brings to you the essence of everything I believe in, in terms of health-supporting nutrition that can be integrated into everyone’s busy lifestyle. It was spontaneously born/created out of necessity when we all went online and it became such a success that I have decided to turn it into a regular plan. 

 

What does the program include?

  • An online group meeting every Monday morning (10:00-11:30, CET) with explanations, goal-setting, and a live demo of the week’s recipes
  • A weekly menu (changes every week)
  • 3 satisfying meals a day, no fasting
  • All the recipes and shopping lists
  • A follow-up online group meeting every Thursday evening (20:00-21:00 CET)
  • Direct contact with me and the group through a WhatsApp group chat

 

How can this program affect you?

  • Boost your energy
  • Feel lighter, shed a few kilos (if you need to)
  • Improve your digestion
  • Sleep better
  • Experience less pain
  • Get glowing skin and stronger hair and nails
  • Dry the mucus
  • Boost your immune system
  • Reduce or completely get rid of  headaches

Eating healthy and detoxing has never been so easy and delicious! 

Get inspired in order to find your own path and discover what it feels like to be comfortable in your own body. Sharing this journey with others that are going through the same, makes the whole experience different. YOU ARE NOT ALONE! 

 

 

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What Will You Learn?

  • What is detox?
  • What do we need to detox from?
  • How do the body and the different organs/systems perform detox?
  • A positive attitude towards the process; focus on the abundance we can eat rather than the absence of what we can't.
  • What foods disturb the body and create inflammation?
  • What foods support detoxification?
  • What supplements are recommended?
  • How to manage the process while carrying on with your daily routines such as work, studies and family.
  • How to smoothly transition from the 3-week program to healthier eating habits.

Course Content

What does the program include?
Online group meetings every Monday morning (10:00-11:30, Central European Time) with explanations, goal-setting and a live demo of the week's recipes A weekly menu (changes every week) 3 satisfying meals a day, no fasting All the recipes and shopping lists A follow-up online group meeting every Thursday evening (20:00-21:00 West European time) Direct contact with me and the group through a WhatsApp group chat

  • Assignments (Copy 1)

1st lesson 12/09/2022, 10:00-11:30 CET
Live Zoom meeting Introduction to the program General guidelines The 3 phases of detoxification of the body Cooking denomination of the 1st-week recipes

2nd lesson 15/09/2022 20:00-21:00 CET
Live Zoom meeting Reflection and sharing Q&A

3rd lesson 19/09/2022 10:00-11:30 CET
Live Zoom meeting Blood sugar management Glycemic Index value Carbohydrates Gluten Cooking denomination of 2nd-week recipes

4th lesson 22/09/2022, 20:00-21:00 CET
Live Zoom meeting Reflection and sharing Q&A

5th lesson 26/09/2022, 10:00-11:30 CET
Live Zoom Meeting Protein and its building blocks, the amino acids Essential amino acids Plant protein Vs. Animal source How much protein do we actually need What are good sources of plant-based protein Food combinations Stepping out of the program but keeping the principles for life

6th lesson, 28/09/2022, 20:00-21:00 CET
Live Zoom meeting Reflection and sharing on the program and personal journey What do we take from the program onwards and how to integrate the new principles and skills into the daily life

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