Health and Lifestyle Coaching

Chronic fatigue, low energy and stress are concerning issues that have a significant impact on both individuals and organisations.

My health coaching program can help you become more energetic, vital, balanced, manage stress better and prevent disease. All of which will lead to a positive productivity and lifestyle.

The program includes the following :

  • Comprehensive (non medical) Health Assessment: Understanding the current health and wellness situation in all facets. 
  • Desired Changes: Exploring desired changes.
  • Past Strategies: Examining previous attempts to alter habits and lifestyle, identifying what worked and what didn’t.
  • Barriers and Limiting Beliefs: Uncovering obstacles and belief systems that may hinder progress.
  • Possibilities and Options: Identifying potential paths for positive change.
  • Goal Setting: Clarifying the objectives.
  • Intentions: Establishing clear intentions for the journey ahead.
  • Action Plan: Collaboratively crafting a detailed plan of action.
  • Follow-Up and Evaluation: Monitoring progress and measuring success.

Price list for consultation hours

  • 1 hour
  • 5 hours package
    instead of €425
  • 10 hours package
    instead of €850

Free 10 minutes introduction call