Years ago, I came across an article written by C. Leslie Thomson from the Kingston Clinic in Edinburgh, who is considered to be the founder of modern naturopathy, saying that:
I was deeply impressed and decided to embrace this approach. After decades of my personal experience as well as my work with clients, I can still see the truth of it. I see, on a daily basis, people restoring their good health, reversing conditions and creating balance by providing their body with what it needs and discarding everything that doesn’t serve them or even harms them. Yes, the path is not always easy and smooth but the body usually reacts well and the reward is enormous.
From everything I learned and experienced, my observation is that these are the five major pillars of a healthy and balanced body with optimal functioning: