Tools

Here you can free download some practical tools that will help you change and maintain healthy eating habits

Food diary

Reccording you food and drinks intake is a powerful tool to help you reflect and change your eating habits.

Shopping list

You are what you eat but you eat what you shop.

Weekly menu

Planing is a key to sustain healthy eating habits throuout the hectic life.

Cooking plan

Something is cooking

stay tuned... coming soon