21 day program, 3rd week, 2nd meeting
reflection on the program sharing Q&A how to step out of the program
21 day program, 3nd week, 1st meeting
proteins amino acids plant vs animal proteins demonstration of 3rd week recipes
21 day program, 2nd week, 1st meeting
carbohydrates glycemic index value grains gluten demonstration of the 2nd week recipes
21 day program, 2nd week, 2nd meeting
Q&A sharing reflecting
21 day program, 1st week, 2nd meeting
Q&A sharing reflecting
21 day program – June 22, week 1, lesson 1
Introduction, general guidelines, recipe demonstration
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