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Archives: Meetings

Description.

21 day program, 3rd week, 2nd meeting

reflection on the program sharing Q&A how to step out of the program

21 day program, 3nd week, 1st meeting

proteins amino acids plant vs animal proteins demonstration of 3rd week recipes

21 day program, 2nd week, 1st meeting

carbohydrates glycemic index value grains gluten demonstration of the 2nd week recipes

21 day program, 2nd week, 2nd meeting

Q&A sharing reflecting

21 day program, 1st week, 2nd meeting

Q&A sharing reflecting

21 day program – June 22, week 1, lesson 1

Introduction, general guidelines, recipe demonstration

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